Blog

Self-Compassion: an Entry Point to Healing and Personal Growth
Treatment: Talk Therapy, Treatment: Mind-Body Integration, Topic: Grief Emily Hackenburg Treatment: Talk Therapy, Treatment: Mind-Body Integration, Topic: Grief Emily Hackenburg

Self-Compassion: an Entry Point to Healing and Personal Growth

Self-compassion means turning inward and treating yourself with the same kindness and understanding you'd offer a friend in difficult times. It involves being supportive when you're facing challenges, feeling inadequate, or making mistakes.

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A Holistic Approach to Healing Trauma and Cultivating Mental Well-Being
Treatment: Mind-Body Integration, Treatment: Mindfulness, Treatment: Ketamine Therapy, Treatment: Trauma-Informed Approaches Emily Hackenburg Treatment: Mind-Body Integration, Treatment: Mindfulness, Treatment: Ketamine Therapy, Treatment: Trauma-Informed Approaches Emily Hackenburg

A Holistic Approach to Healing Trauma and Cultivating Mental Well-Being

Recovering from trauma involves healing both the body and the mind. As I navigate this journey alongside you, I believe it's essential to explore a range of therapeutic techniques, including somatic approaches that address the physiological imbalances trauma can cause.

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