What We Offer

We want to understand what’s motivating you to seek support. While a clear diagnosis is key to creating an effective treatment plan, it’s just as important to explore how your symptoms may be limiting your progress and keeping you from what matters most in your life.

  • In-person and Telehealth

    We offer both in-person and telehealth options, providing clients with flexible access to care. This allows individuals to choose the format that best fits their lifestyle, making mental health support more accessible.

  • Talk Therapy

    Talk therapy encourages growth by promoting introspection, raising awareness of unconscious patterns, and developing skills to support positive changes.

  • Ketamine Therapy

    There is increasing evidence showing that ketamine effectively treats a range of mental health conditions, including depression, anxiety disorders, PTSD, and substance use disorders. It is particularly beneficial for treatment-resistant cases, offering relief when other therapies have not been successful.

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  • Medication Management

    We recognize that medication can be an important part of a treatment plan. Our experienced team of clinicians will make recommendations based on evidenced based practices while also taking into account your unique needs.

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  • Trauma informed approaches

    Trauma-informed care is a vital aspect of mental health treatment, focusing on how trauma affects the nervous system and disrupts an individual's sense of safety and control. By empowering clients and fostering agency, this approach helps calm the nervous system, reduce hypervigilance, and enhance emotional regulation, ultimately promoting healing and resilience.

  • Deprescribing medication

    Deciding when to discontinue medication is a collaborative process between the provider and the patient. We explore the potential benefits and drawbacks of stopping medication while minimizing withdrawal symptoms and side effects.

  • Lifestyle

    We integrate lifestyle factors into all assessments and treatment plans. Regular exercise, balanced nutrition, quality sleep, and social engagement positively affect mental health by reducing anxiety, improving mood, and enhancing cognitive function.

  • Nutrition

    Emerging evidence shows that nutritional approaches can significantly improve mood and help address the root causes of mental health symptoms, enhancing overall well-being.

  • Neutraceutical Recommendations

    Growing evidence suggests that nutraceuticals, such as botanicals, micronutrients, and neurotransmitter precursors, can enhance well-being and assist in symptom management.

  • Mind-Body integration

    Developing skills for cultivating mindful presence and somatic awareness helps build resilience, supports nervous system regulation, and fosters self-compassion.

  • Mindfulness

    Mindfulness supports mental and physical health by reducing stress, anxiety, and depression through increased awareness and emotional regulation.

  • Intergenerational trauma on affects on mental health

    Mindfulness promotes both mental and physical well-being by reducing stress, anxiety, and depression. It also lowers blood pressure, improves sleep, and supports overall health through its calming effect on the nervous system.

  • Psychedelic Harm Reduction

    We offer harm reduction counseling for individuals exploring the therapeutic use of psychedelics, while not advocating for illegal use. Our goal is to minimize risks and promote positive, safe outcomes through education and support