Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect sleep, appetite, energy levels, concentration, significantly impairing daily life.

Anxiety Disorders are a group of mental health conditions characterized by excessive fear, worry, and related behavioral disturbances. These disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias, among others. Symptoms can range from persistent worry and restlessness to intense episodes of fear (panic attacks) that can significantly interfere with daily life. Anxiety disorders often involve physical symptoms like heart palpitations, sweating, and dizziness. Treatment may include psychotherapy, medications, and lifestyle changes to manage symptoms and improve functioning.

ADHD/ADD is a neurodevelopmental disorder affecting both children and adults, characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. An integrative approach to treamtent may include a combination of medication, organizational skills building and mindfulness.

OCD is a disorder characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that the person feels driven to perform. These behaviors aim to reduce anxiety or prevent a feared event but often lead to significant distress.